Grip the Mat

By mixing yoga with social activities, Grip the Mat provides quality experiences where like-minded individuals come together to foster fitness, mindfulness and friendship.

Christy and Ashley met during yoga teacher training. Coincidentally, they were both from Florida and both former dancers. They were struggling to find a satisfying balance between demanding jobs while nurturing their passions for health and wellness. They decided to quit the nine-to-five and follow their love for yoga by sharing the practice with their community. Grip The Mat started as a way to help others integrate yoga into their social life.

Screen Shot 2015-06-04 at 3.39.15 PM We met in yoga teacher training and found such happiness in sharing our practice with each other that we had to share it with our community. We know from experience it is difficult to find a balance in the midst of a busy work life. We wanted to create a space where people could work out, feel good and meet new people.

Grip The Mat offers “feel-good” yoga that is accessible to all levels and emphasizes having fun by meeting new people. By bringing the practice outside of a studio, yogis become more open to stepping out of their comfort zones.

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